Strawberry Chia Seed Pudding
A delightful and nutritious pudding made with chia seeds and fresh strawberries, perfect for a light dessert or breakfast.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 120 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No Cook
- Cuisine: Vegan
- Diet: Gluten-Free
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy)
- 2 cups fresh strawberries, sliced
- Sweetener (optional, e.g., honey or maple syrup to taste)
Instructions
- Combine chia seeds, milk, and sweetener if desired in a bowl. Stir well to prevent clumping.
- Let the mixture sit for about 10 minutes, then stir again to ensure even distribution of chia seeds.
- Cover and refrigerate for at least 120 minutes or overnight until it thickens to a pudding-like consistency.
- Layer the pudding in cups or bowls with fresh, sliced strawberries.
- Serve immediately or store in the refrigerator for up to 5 days.
Notes
For added flavor, consider infusing the pudding with vanilla extract or cinnamon. You can substitute strawberries with other fruits like blueberries or mango.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 10mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg