Chickpea Arugula Salad with Lemon Dijon Dressing
A refreshing salad bursting with flavor, featuring chickpeas, arugula, and a zesty lemon Dijon dressing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 400g (1 can) Chickpeas, drained and rinsed
- 115g (4 cups) Arugula, fresh
- ¼ Red Onion, thinly sliced
- 250g (1 pint) Cherry Tomatoes, halved
- ½ Cucumber, diced
- 1 Lemon, for juice and zest
- 1 tbsp Dijon Mustard
- 3 tbsp Olive Oil, extra virgin
- 1 tsp Maple Syrup (or honey)
- Salt and Pepper, to taste
Instructions
- Combine chickpeas, arugula, red onion, cherry tomatoes, and cucumber in a large bowl.
- Whisk together lemon juice, lemon zest, Dijon mustard, maple syrup (or honey), olive oil, salt, and pepper in a small bowl until smooth.
- Pour dressing over salad and toss gently to coat the ingredients evenly.
- Serve immediately or let the salad chill in the refrigerator for a refreshing burst of flavor.
Notes
Rinse chickpeas to remove excess sodium. Adjust dressing to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://www.tashirecipez.com/lemon-dijon-chickpea-arugula-salad/