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Healthy Chicken Breast with Zucchini and Squash

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A wholesome and simple recipe combining juicy chicken breast with vibrant zucchini and squash, perfect for a light and satisfying dinner.

Ingredients

Scale
  • 1.25 lbs boneless chicken breasts (diced into bite-sized pieces)
  • 2 tablespoons olive oil (divided)
  • 2 tablespoons butter (divided)
  • Salt and freshly ground black pepper (to taste)
  • 3 teaspoons Italian seasoning (divided)
  • 1 teaspoon garlic powder (divided)
  • 0.5 teaspoon onion powder
  • 1 teaspoon lemon zest (plus extra for garnish)
  • 10 oz zucchini (about 2 small, sliced into rounds)
  • 10 oz yellow squash (about 2 small, sliced into rounds)
  • 0.33 cup grated parmesan cheese (freshly grated preferred)
  • 2 tablespoons fresh parsley (chopped)
  • 2 tablespoons fresh lemon juice

Instructions

  1. Heat the skillet: Heat 1 tablespoon olive oil in a large non-stick skillet over medium-high heat until shimmering.
  2. Season the chicken: Season diced chicken with salt, pepper, 2 teaspoons Italian seasoning, 1/2 teaspoon garlic powder, onion powder, and lemon zest. Toss to coat evenly.
  3. Sauté the chicken: Add 1 tablespoon butter to the hot skillet and let it melt completely. Add seasoned chicken in a single layer and cook undisturbed for 3 minutes until golden.
  4. Flip and cook through: Flip chicken pieces and cook for another 3 minutes until internal temperature reaches 165 degrees F. Transfer to a plate and tent with foil.
  5. Prepare the vegetables: In the same skillet, add remaining 1 tablespoon olive oil and 1 tablespoon butter over medium-high heat. Add sliced zucchini and yellow squash. Season with salt, remaining 1 teaspoon Italian seasoning, and 1/2 teaspoon garlic powder.
  6. Cook the squash: Cook vegetables for about 4 minutes, stirring occasionally, until tender-crisp with a slight golden color.
  7. Combine and toss: Return chicken and any accumulated juices to the skillet. Drizzle with fresh lemon juice and toss everything together for 1 minute.
  8. Finish with cheese: Remove from heat and sprinkle with grated parmesan cheese and chopped fresh parsley. Let the cheese melt slightly from the residual heat.
  9. Serve: Serve warm, garnished with extra lemon zest if desired. Enjoy immediately for the best texture and flavor.

Notes

Pairs well with brown rice or quinoa and a light salad. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Find it online: https://www.tashirecipez.com/healthy-chicken-breast-zucchini-squash/

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