Blueberry Overnight Oats With Yogurt
A simple and energizing breakfast that combines creamy yogurt and fresh blueberries with rolled oats for a nutritious morning meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No Cooking Required
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or non-dairy milk)
- 1/2 cup yogurt (plain or flavored)
- 1 cup blueberries (fresh or frozen)
- 1–2 tablespoons honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Gather your ingredients on the countertop.
- Mix the rolled oats, milk, yogurt, honey or maple syrup, vanilla extract, and a pinch of salt in a bowl.
- Fold in the blueberries gently.
- Transfer the mixture into jars or airtight containers.
- Refrigerate overnight or for at least 4 hours.
- In the morning, stir the oats and add a splash of milk if needed. Top with additional blueberries, if desired.
Notes
Overnight oats can be stored for up to 5 days in the refrigerator, making them ideal for meal prep. Feel free to swap the blueberries for other fruits.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 9g
- Sodium: 140mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg