Blueberry Chia Seed Pudding
A delicious and nutritious pudding made with chia seeds and fresh blueberries, perfect for breakfast or dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Refrigerating
- Cuisine: American
- Diet: Gluten-Free, Vegetarian
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (any kind)
- 1 cup fresh blueberries
- Sweetener to taste (e.g., honey, maple syrup, or agave syrup)
- Vanilla extract (optional)
Instructions
- Combine chia seeds and milk in a bowl. Stir well to prevent clumping.
- Add sweetener and vanilla extract if using, and mix thoroughly.
- Fold in the fresh blueberries.
- Pour the mixture into a jar or container and refrigerate for at least 240 minutes or overnight until it thickens.
- Stir before serving and enjoy as a dessert or breakfast.
Notes
For added texture and flavor, top with extra blueberries, a drizzle of honey, or a sprinkle of nuts. Can be customized with different fruits and plant-based milks.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg