Baked Boneless Chicken Breast
A healthy and delicious baked dish, perfect for a quick weeknight dinner or meal for guests.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 4 boneless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Mix olive oil, garlic powder, onion powder, paprika, salt, and pepper in a bowl.
- Coat the chicken breasts in the mixture, ensuring they are well seasoned.
- Place the chicken on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
- Let it rest for a few minutes before slicing.
- Serve with your favorite sides and garnish with fresh herbs if desired.
Notes
For extra flavor, marinate the chicken for a few hours or overnight with the olive oil and spices. Ensure that the chicken breasts are of uniform size for even cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 50g
- Cholesterol: 100mg