Apple Cinnamon Overnight Oats
A delicious and easy breakfast option combining the classic flavors of apple and cinnamon, perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian, Vegan optional
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or yogurt)
- 1 diced apple
- 1 teaspoon ground cinnamon
- 1 tablespoon maple syrup (optional)
- 1/2 cup yogurt (optional)
Instructions
- In a bowl or jar, mix rolled oats, milk (or yogurt), diced apple, ground cinnamon, and maple syrup.
- Stir until well combined.
- Cover and refrigerate overnight.
- In the morning, give it a good stir and add more yogurt if desired.
- Enjoy cold or warm it up if preferred.
Notes
You can serve in a bowl or eat directly from the jar. Customize with extra toppings like nuts or seeds.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg